Tuesday 6/3

NCCF Lab Run Workout:

15min easy run (65-75% perceived exertion) with 1min rest

10min easy run with 1min rest

5min easy run with 3min rest

8×10 hill sprints with full recovery between efforts (2-3min)

Run Workout Details:  The primary focus of this workout is hill sprints.  The 30min of easy pace running will fatigue your slow twitch muscle fibers.  The hill sprints will force the recruitment of your fast twitch muscle fibers.   CrossFit athletes must learn to maximize their recruitment of both fast and slow twitch muscle fibers.  The hill sprints need to be performed on a steep hill (at least 10% grate and a perceived exertion of 95-98%.