Was unable to make it to a track today, so I just ran 2.5 miles at a quick pace.I really want to do the burpee emom, so I will try to make it up on Sat.
Did Wednesday's workout.Lifting-Clean built up to 130#, this felt great. However, I can tell I need to work on this to get back to my last PR weight. Slowly getting back in.Bench/Accessory: A. Build to a 5RM - 90#B. 3x5 @90% of A. which was 80#Skipped back squats, as I did these yesterday, tried to squeeze them in the rest of the week but did not get to it.WOD:EMOM x 7: 3 squat cleans worked up to 115# this got rough. Legs are sore, trying to get back into all the squatting.Rest 5 minEMOM x7 : 2 squat cleans at 120#