Monday, October 28, 2013


Weakness: 10 Minutes working on your weakest gymnastics movement

Strong'ness': 10 minutes working on something you are good at

Alternating EMOM for 10 minutes
Odd: 7 Back Squats (65-80%, you choose percentage)
Even: 1 Rope Climb

WOD: For Time
100 DU
40 sit-ups
30 Shoulder-to-Overhead 135#/95#
100 foot walking lunge 135#/95#

1 comment:

  1. Did this workout 10/30

    Weakness: DUs!

    Strong'ness: squat snatch, not that I'm overly good at these just felt good to start light and loosen my hips and work on my catch position

    Odd: 225#, must be fatigued from previous days this seemed hard and I didn't think it should be

    Even: I really like working rope climbs, got a lot better at "the pinch" with my feet

    14:51 total time
    DUs are getting better, took me just over 2:30. HSPUs took awhile went to failure (22 reps) then started doing pikes. Shoulder to overhead was rough broke it up into reps of 5