10 minutes of weakness work
EMOM for 4 Minutes: 2 Squat Cleans
a. 2 sets @ 75%
b. 2 sets @ 80%
Strength: Front Squat
A. 5 reps @ 75%
B. 4 reps @ 80%
C. 4 reps @ 80%
D. 3 reps @ 85%
E. 3 reps @ 85%
WOD: 6 Round Tabata (rotating movements = 12 minutes total)
Push-ups
Hollow Rocks
Ring Dip
DB Snatch 60#/40#
*Optional- dependent on how your body feels
Weakness: did gymnastics class, over an hour of weakness work :)
ReplyDeleteSquat Cleans: These felt good
A. 110#
B. 115#
Front Squat: These felt pretty solid today
A. 125#
B. & C. 130#
D. & E. 140#
WOD:
Push-ups - got about 10 per round
Hollow Rock - about 10 per round
Ring Dips - subbed for strict pull-ups because I did ring dips yesterday and didn't do strict pull-ups, got about 4 per round
DB Snatch - got 3/arm each round
*Question for the next couple of weeks - I'm going to be traveling over the next two weeks and doing the holiday thing, so I'm going to be kind of sporadic with the workouts, and working out in different gyms. To make sure I don't totally screw up our cycle what should I absolutely not miss?
Just make sure you try to do 2-3 days of the squatting if you can. Everything else is secondary.
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