Gymnastics 1: MU Progession work
Lifting:
A. 15 Minutes to find a 2 Rep Snatch
B. 15 Minutes to find a 3 Rep Heavy Clean & Jerk
*This means perform a C & J then immediately do another, if you drop the bar do not rest more than 3-5 seconds before next rep
Gymnastics 2: 50 Strict HSPU for time
WOD: 4 Rounds
12 Shoulder to Overhead 115#/80#
15 T2B
50 DU
If you have access to hurdles, or something similar, I recommend incorporating these drills. Especially before going below parallel or as part of a cool down
If you have access to hurdles, or something similar, I recommend incorporating these drills. Especially before going below parallel or as part of a cool down
Did the comp class workout today
ReplyDeleteSnatch grip RDL 5x3
Partner WOD - DUs, WBs, Box Jumps, P Cleans, Rope Climbs
Then 5 Rds of
Max Strict HSPUs
Run 100 M