Wednesday, July 16, 2014

Friday 7/18

A. Back Squat: 4 x 4 @ 90%
B. Snatch Balance: 5 x 3 (Compare to 2 weeks ago)
C. Barbell Step-up: 4 x 8 (Each leg)* Use box height so that leg planted on box is parallel to the ground. Avoid driving off the back foot as much as possible. Drive through you heal. If you have to shift weight onto the ball of your foot, then you are using too much weight

MetCon: 21-15-9
KB Swings 70#/53#
GHD Sit-ups

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