Lifting:
a. Snatch Grip Push Press: Build to a Heavy Double (not to failure)
b. Snatch Grip Push Press: 4 x 2 @ 90% of b. (5 second hold in lockout position on each rep)
Abbatte: For Time
1 Mile Run
21 Clean & Jerks 155#/115#
800 M Run
21 Clean & Jerks 155#/115#
1 Mile Run
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