Monday 7/28

Lifting/Squats:

a. Build to a Heavy Complex: 1 High Hang Squat Snatch + 3 OHS

b. Back Squat: 2 x 2 @ 100% 

Gymnastics: 3 Rounds

5 Rope Climbs

10 Strict HSPU

20 GHDSU

30' HS Walk

*Rest 90 Seconds Between Rounds 

Hammer: 5 Rounds

5 Power Cleans 135#/95#

10 Front Squats 135#/95#

5 Jerks 135#/95#

20 Pull-ups

*Rest 90 Seconds Between Rounds