Lifting:
a. Squat Clean: 5 x 2 @75%-80% (drop bar)
Squats/Accessories:
a. Back Squat: 6 x 2 @ 80%
b. Barbell Step-up: 4 x 8 Each leg (heavier than last week)
c. Glute Ham Raises: 4 x 10
4 Rounds:
5 Muscle-ups
10 Burpees to 6" Target
15 GHD Sit-ups
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