Sunday, July 20, 2014

Monday 7/21

Lifting/Squats:
a. Squat Snatch: 5 x 2 @ 75-80%
b. Back Squat: 6 x 2 @ 80% 

Gymnastics: 5 Rounds
4-6 MU
Max HS Walk
*Rest 1-3 Minutes between Rounds

MetCon: AMRAP 7
10 Burpees over the bar
10 Front Squats 135#/95#
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