Squat Snatch: 5 x 4 @ 65-70%, drop each rep
Press/Accessory:
A. Strict Press: Build to a 5 RM
B. Strict Press: 3 x 5 @ 90% of a.
C. DB Bench Press: 4 x 12
Squats
a. 6 x 2 @ 80%
Metcon: with a 12 minute clock
1 Min Max Strict Pull-ups, immediately into:
AMRAP 11:
50 DU
12 DB Snatches 55#/35# (6 left/6 right)
No comments:
Post a Comment