Squats/Lifting:
a. Back Squat: 3 x 3 @ 95%
b. Build to a Heavy Complex: 1 Hang Squat Clean + 1 Low Hang Squat Clean + 1 Squat Clean
c. 3 x 3 Squat Cleans @ 90% of a.
Gymnastics: 12 Minutes working Muscle-up Progressions
For Time: 21-15-9
Deadlift 315#/205#
Box Jump 30"/24"
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