Press/Accessory:
A. Strict Press: Build to a 3 RM
B. Strict Press: 5 x 3 @ 90% of a.
C. Close Grip Bench Press: 4 x 12
WOD: 4 Rounds
20 Cal AD
15 Ring Dips
10 Strict Pull-ups/Chin-ups
5 Shoulder to Overhead 155#/115#
*3:1 Rest:Work between rounds
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