Tuesday, June 17, 2014

Monday 6/16

Lifting:
a. Build to a Heavy Squat Snatch
b. EMOM x 7: 2 Squat Snatches at 85% of a.


For Time: 9-6-3
Strict HSPU
Front Squat 195#/140#
Burpee Facing Burpee
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