Lifting:
A. Build to a Heavy Squat Clean & Jerk
WOD 1: Lynne, 5 Rounds
Bodyweight Bench Press, Max Reps
Strict Pull-ups, Max Reps
*Rest as needed between rounds
WOD 2: For Time
5 Rope Climbs
10 Strict HSPU
15 Ring Dips
20 Back Extensions
25 GHD Sit-ups
50' HS Walk
25 GHD Sit-ups
20 Back Extensions
15 Ring Dips
10 Strict HSPU
5 Rope Climbs
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