Saturday 6/28

Lifting: 7 x 1 Power Clean and Jerk at 85-90% 1 RM

Squats/Accessory:

A. Box Back Squat: 12 x 2 @ 55%

B. 4 x :60 Chinese Arches

Metcon: 7 Rounds

250m Row

25 GHD Sit-ups

*Scale to 15 GHDSU if you do not do them consistently