Lifting:
a. Build to a Heavy Squat Clean & Jerk (3-5 reps should be at or above 90%)
b. EMOM x 7: 2 Squat Clean & Jerks at 85% of a.
c. Bench: Build to a 1 RM **(Make sure that 3-5 sets are at or above 90% of your previous 1 RM)
Squats.
Box Squat: 10 x 2 @ 65% 1 RM Back Squat
WOD: 3 Rounds
15 Cal Row
10 Burpees over the rower
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