Strength 1-build to a 1 RM. Thanks to Ernie helping me with my form, I PR'd this by 10#. Hit 135#. Now I know I can do more, I just did not have much time today.WOD: This was a leg burner. The first box jump everytime I felt like I was going to miss.1. 25 WB, 6 Box jumps2. 20 WB, 7 Box jumps3. 22 WB, 7 Box jumps4. 20 WB, 7 box jumps5. 20 WB, 6 box jumps6. 20 WB, 6 box jumps7. 20 WB, 7 box jumpsLegs were really shaky after this WOD. I am definitely feeling stronger on my wall balls. A lot easier for me to do more unbroken.Ran out of time so did not get to strength 2.
Strength: It's been a couple of weak days for me. I only made it to 265# (my current PR is 285, and I'm pretty sure I can do more than that now). Pretty disappointed in my performance.WOD:1- 31 WB, 8 Box jumps2- 28, 73- 26, 74- 25, 75- 24, 76- 21, 77- 26, 8I wanted to quit on this one, and it sucks working out on your own. Luckily Liz was there watching, so I couldn't quit.... Legs were definitely shaky as well.And I missed strength 2. My bad.
Did BCC Comp WOD - - Did OHS with Becky and a few others - got up to 135# x 3 - first did a Tabata of rowing to work on form - then 5:30 to get through 3 Rds of - Row 250 - 15 Thrusters (45/35) - 10 pull-ups *if you get through all 3 rounds, you get another 5:30 to get 3 more roundsI got into the Thrusters on round 3.