15 minutes of weakness-working on Handstands, gymnastics.WOD: I have no idea what I finished in, I would guess around 30 minutes, clock stopped on me. Guess I didn't set it right.Started with 90#, dropped after the first 5 of 15 to 85#. I squat snatched all of these, wanted to really work on getting under it and feeling comfortable. Struggled with a couple as I got tired, but overall they felt pretty good. The row, I think I pull to high as my traps are always tired. Need to work more on the movements, but overall felt I had a pretty steady strong pace throughout the WOD.Pulls:A. Had know idea how much weight to use, so I did 175#, made it to 12 and my grip slipped. Probably could have done at least 5 more. B. Clean pull off of riser, 125#, these felt good.
15 minutes weakness work: rope climbingWOD: 31:48Snatches I did at 65# (my max is only about 80#) These felt hard today...It took me 7 minutes to do my last round of 21. My row splits were: 2k - 9:281k - 4:52500m - 2:18not horrible, but I know I need to get them under 2min/500mPulls:A. 1 x 20 DL: I got 20 reps at 85#. The last 7 were hard, but I think I could have done 100#.B. Clean pull off riser: 3 x 3 at 85# Felt ok, back is tight and hips are tired
Worked out at BCCF today. A. Row 50015 Power Snatches (95#)30 T2BAt 7:00 start B.B. 150 DUs15 Power Cleans (95#)50 Wall ballsAt 14:00 Start C.C. 7 min AMRAP5 strict pull-ups5 Thrusters (95#)5 Burpee over barI did 85# on the Snatches and also on the Thrusters. I finished each round before the 7:00 were up. In the last round, Steve changed it to 5:00 AMRAP in the middle of the WOD, I got through 3 rounds. Since I dropped the Thrusters to 85# I was able to link all 5 each round. I need to rest tomorrow and go to gymnastics. But, I will make sure I hit this strength later in the week because I need the DL work.