I did Paul's WOD today. It was 1 min max effort for 8 different movements with a 2min rest in between each movement. I felt pretty good on everything except thrusters and V-ups. I don't know if you want to know, but his is what I did:Heavy DL @ 135# - 10Strict Pull-ups - 12Knees to Elbows - 28Clean and Jerks @ 65# - 11Thrusters @ 65# - 9V-ups - 26HSPU - 14Box Jumps - 29
WOD: Took me 14:32. The C2B, were not too bad. I am getting better at linking more together. The clean and jerks started to get heavy towards the end. Did the 95#WOD 2: EMOM for 8 minDid 75# hang squat snatch, did not feel as good today as they have. Did really well on the first 2 sets of du's but then went down hill. (60, 56, 36, 35) Did not have time today to work on MU progression.
Did the BCCF WOD today - 30 snatches (105#)30 Muscle-upsEMOM: 20 DUsTime Cap: 14:00I scaled the snatches to 95# (got talked up from 85# by Kristy) - got 15 at that weight and then decided I should drop to 85# to keep moving. Then scaled MUs to 3 strict dips and 3 strict pull-ups. In the 14 mins, I got through the snatches and 8 MUs (24 dips and 24 pull-ups). Worked on MU hip extension drills