Worked out at BCCF today with Ernie and Patrick (and the rest of the comp class over there)Snatch Grip RDLs - 3-3-2-2-1-1 I ended at 165#. These were interesting. Dozer claims that they will really help DL, Snatch and Cleans. Hoping he's right. WOD:10 DLs (185# - I scaled to 165#)12 strict HSPUs (I started out with strict, then when I failed, went to kipping, first round was 6/6, second was 4/8 and last round was 2/10)24 pistols (each leg was a rep)I didn't check the time when I finished - they put a 10 min time cap on it and I finished at least a minute before that.Then: something straight from hell.6 rds - 1:00 min of air squats at 95%, 1:00 restI only got in 4 rounds because I had to go pick up my kids and 4 rounds was enough to make me feel a bit wobbly on my legs for the next hour or so. I started out with 53 reps for round 1 & 2, then on round 3&4 I dropped to 47 then 46 reps. Apparently we will be doing more of this in the weeks to come. It's going to be AWESOME! ;)Before all of this, I hooked up with a friend and ran for 45 mins at a slow pace - not the best of ideas. I know better. I had to take a quick nap. And, now I will be eating a lot.