This is the first running day I have done, which just proved to myself I need to be doing these weekly. I do not enjoy running. This was a little rough, but I know as I continue to do these I will only improve.
1. 3:56 2. 3:47 3. 4:00 4. 4:06 5. 4:06 6. 4:05
I did this at the gym, so the first part is up hill, I will try to get to a track to do it next time.
I did Monday's WOD today and ran 2 miles. I feel like I am really beating myself up, so I may need to adjust back to only four days a week. I think it also just depends on what we do in a week (volume, lifts, etc).
A. AMRAP 3 - 27 reps, t2b is still something I struggle with, so they slow me down big time in a WOD. BUT, when I started CrossFit, I could not even pick up a 135# deadlift, so to knock out 10 like it's no big deal feels really good.
B. AMRAP 4 - 54 reps...Again, very proud of being able to do the deadlift with ease. I am usually really good and efficient at box jumps, but my legs were tired, so I was not rebounding and I started with 4 step-ups each round.
C. AMRAP 5 - I was a bit pressed for time again, so skipped this round. 185# is my max, so I was going to adjust this to 165 or 170, I was looking forward to seeing how far I got on this round. Hoping to make this WOD up sometime soon. WOD: A. AMRAP 3
This is the first running day I have done, which just proved to myself I need to be doing these weekly. I do not enjoy running. This was a little rough, but I know as I continue to do these I will only improve.
ReplyDelete1. 3:56
2. 3:47
3. 4:00
4. 4:06
5. 4:06
6. 4:05
I did this at the gym, so the first part is up hill, I will try to get to a track to do it next time.
I did Monday's WOD today and ran 2 miles. I feel like I am really beating myself up, so I may need to adjust back to only four days a week. I think it also just depends on what we do in a week (volume, lifts, etc).
ReplyDeleteA. AMRAP 3 - 27 reps, t2b is still something I struggle with, so they slow me down big time in a WOD. BUT, when I started CrossFit, I could not even pick up a 135# deadlift, so to knock out 10 like it's no big deal feels really good.
B. AMRAP 4 - 54 reps...Again, very proud of being able to do the deadlift with ease. I am usually really good and efficient at box jumps, but my legs were tired, so I was not rebounding and I started with 4 step-ups each round.
C. AMRAP 5 - I was a bit pressed for time again, so skipped this round. 185# is my max, so I was going to adjust this to 165 or 170, I was looking forward to seeing how far I got on this round. Hoping to make this WOD up sometime soon.
WOD:
A. AMRAP 3