Tuesday, November 12, 2013


1. Active Recovery: spend 30 minutes swimming, biking, rowing, airdyne, running or doing something active (limit the intensity level)

2. Spend 15 Minutes Researching videos on Mobility WOD YouTube channel

3. Mobility: 30 Minutes- 1 hour prioritizing trouble spots

1 comment:

  1. I know it's not Mobility WOD, but I watched this Barbell Shrugged Podcast with Diane Fu today and liked it, so thought I would share: http://fitr.tv/blogs/barbell-shrugged/10118797-diane-fu-on-olympic-weightlifting-and-crossfit-episode-90

    Wish I would have seen it yesterday, before doing all those split jerks and push presses.

    Also, I'm going to miss Friday and Saturday, so if anyone wants to do Saturday's partner WOD with me tomorrow, let me know. Thanks!