1. Active Recovery: Try something a little different
A. Not For Time (NFT): 3 Rounds
15 sit-ups
15 Good mornings
15 KB Swings
15 Bench Press
15 Pull-ups
*This is not a WOD, seriously, use LIGHT weight!!! Seriously! (I intentionally used seriously twice to stress the importance of my seriousness)
B. 2k Row (NFT!)
2. Watch some videos from the YouTube Channel: CFProjectMayhem
3. Mobility: 30 Minutes- 1 hour prioritizing trouble spots
No comments:
Post a Comment