Tuesday, November 5, 2013

11/6


1. Active Recovery: spend 30 minutes swimming, biking, rowing, airdyne, running or doing something active (limit the intensity level)

2. Spend 15 Minutes Researching videos on Mobility WOD YouTube channel

3. Mobility: 30 Minutes- 1 hour prioritizing trouble spots
Posted by at

1 comment:

  1. VeeNovember 6, 2013 at 8:42 PM

    I did the regular WOD today.
    5 Rds:
    Run 200m
    15 WBs
    15 KB swings
    Felt like I needed a good met con, as I missed 4 days last week.
    Strength - PR'd on Snatch & OHS - 70# slowly getting better at these!

    ReplyDelete

Subscribe to: Post Comments (Atom)