Active Rest day:
15-20 minutes of something to get you sweating but nothing intense
30-60 minutes of stretching/rolling out/lacrosse ball work/barbell mashing/etc.
***Just a reminder, listen to your body. I am trying to get the volume correct but sometimes I might program more than you can handle. If you aren't feeling it, you can skip some stuff and, I promise, you will not suffer. However, YOU WILL SUFFER if you do too much and dig yourself into a hole. Almost to the Open so be smart***