3/1

Complete the Following with a 30 Minute running clock:

A. 12-9-6 or 5 Min AMRAP (Whichever comes first)

Front Squats 135#/95#

Burpee box jumps 24"/20"

At the 5 Minute mark:

B. 50 HSPU or 5 Min AMRAP (Whichever comes first)

At the 10 Minute mark:

C. 12 Minutes to Establish a 1 RM Clean & Jerk

At the 22 Minute mark:

D. 4 Rounds or 8 Min AMRAP (Whichever comes first)

15 Push-ups 

10 T2B

5 Deadlifts 315#/205#

*If you plan on redoing 14.1, I recommend doing it Monday