Worked out at BCCFWorked Split Jerks from the floor. 5-5-3-3-3 - worked up to 135#, was really happy with that. My 1RM is just 145#, so 3 @ 135# was good for me, and I power cleaned that 135#.WOD: Team WOD taken from the Kill Cliff East Coast Championships and modified20 S2OH @ 165# for women (I scaled to 120# and 20 was between 2 of us)Partner carry shuttle sprint10 reverse burpees each (they changed this from the handstand walk - so disappointed, because I can do that!!)Partner carry shuttle sprint20 S2OHPartner FR Walking Lunge (50')I don't know our time, but it was a lot of fun! After that, did 6 rounds of 1 min work/1 min rest of DUs. By the last two rounds, my shoulders were toast! I think my last round, I only got 60 in (as opposed to almost 90 my first round). Did Tabata Hollow Rocks at home laterDid Tabata Hollow Rocks
*Did this Sunday and had Saturday as a recovery dayWOD: total time 23:39splits: 1 - 4:47; 2 - 5:00; 3 - 5:05; 4 - 4:57Strength: EMOM 7 mins - did my DLs @ 115#1st min: 8 HSPU + 5 DL2nd min: 8 HSPU + 5 DL3rd min: 8 HSPU + 0 DL4th min: missed5th min: 7 HSPU + 3 DL6th min: 7 HSPU + 0 DL7th min: 7 HSPU + 3 DL*I don't think I rested long enough to recover from the rowing before I started this. I was a little light headed after my HSPUs and just felt like I was completely gassed. Core: I worked on t2b today instead. I know we did a lot of them this week, but with my hands torn up, I didn't do them as Rx'ed.