Sunday, February 9, 2014

2/10


WOD 1: 18 Minute AMRAP
2000 M Row
21 Clean & Jerks 135#/95#
30 Muscle-ups (Modification: 30 C2B + 30 Ring Dips)

-Rest as Needed-

WOD 2: 4 Rounds
30 Seconds Max Effort Push-ups
30 Seconds Rest
30 Seconds Max Effort Strict Pull-ups
30 Seconds Rest
30 Seconds Max Effort Wallballs 20#/14#
30 Seconds Rest
30 Seconds Max Effort Deadlifts 225#/155#
30 Seconds Rest

4 comments:

  1. WOD1: Made it to 15 Muscle ups. Row finished at 8 minutes, Clean&Jerks took about 2 1/2 minutes, and 15 MU took the remaining time. Feel pretty disappointed with the result. 7 1/2 minutes should have been plenty of time to get all MU, but I couldn't link more than 2. I've been trying to do MU when I'm fatigued to get used to it, but I don't know how well it's helping.

    Got a tip that tomorrow Competitor WOD at Backcountry was going to be a doozy, so I held off on WOD 2. .

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  2. WOD 1: got through 25 C2B and 15 ring dips (I was alternating them 5/3). I finished the row at 8:20, then took more time than I should have with the C&J (almost 6 mins - yikes!). Disappointing for sure. I should have started the big clock so that I could see how much time I was wasting on the C&J.

    WOD 2: This was actually kind of fun, Missy waited and did it with me. The DLs felt pretty good, considering it's a weakness for me.
    Push-ups - 20, 19, 18, 18
    Pull-ups - 13, 15, 14, 13
    WB - 15, 15, 15, 15
    DLs - 8, 8, 8, 8

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  3. WOD 1:
    My rowing sucks, but Liz helped correct some form, so I will work on getting more efficient. The row took me over 9 minutes.
    Had to drop C&J. Tried 65#, my form didn't feel great on these today, but Micah helped bring my feet and hands more narrow for the pull and it seemed to help. The weight was too easy. I should have tried more weight.
    I got through 30 strict ring rows and 8 dips. (I didn't even think to alternate them until afterwards)

    WOD 2: It was actually fun because I had Liz to workout with and push me. Liz also had me bring my feet and grip more narrow on DLs and it felt AWESOME! I did not feel my DLs in my back at all!

    Push-ups: 11, 10, 10, 9 (These numbers don't look great but push-ups are definitely getting better for me!)
    Ring Rows: 7, 9, 7, 7
    Wall Balls: 12, 12, 12, 12
    DLs: 4, 6, 6, 7 @ 125# (Once Liz corrected my stance, I think I could have gotten 5 reps @ 135#)

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  4. WOD 1: Did the row in about 8:48, go through 17 ring dips. Had to do dips because there were no rings available.

    WOD 2: Pushups-7, 10, 9, 12 I need to work on these, need to work on squeezing my butt, these are definitely a weakness of mine
    Pull ups- 15, 15, 14, 14
    Wall balls- 12, 12, 13, 13
    Deadlifts- 10, 7, 9, 10

    Hands hurt today and I was a little tired. Had a long weekend.

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