Sunday, February 9, 2014

2/15


WOD: Complete in teams of 3 
100 Deadlifts 185#/135#
80 Hang Power Clean 185#/135#
60 Front Squats 185#/135#
40 Jerks 185#/135#
20 Thrusters 185#/135#
*Only one athlete working at a time*
**EMOM everyone stops and completes 5 burpees, not including the first minute**
***25 Minute Cap***

Highly recommend not doing this in teams of two but if it is a must, here is a recommended rep scheme: 70/55/40/30/15

WOD 2: Complete A, then B, then C, then D
A. Tabata Sit-ups
B. Tabata Double-Unders
C. Tabata Squats
D. Tabata Shoulder-to-Overhead 65#/55#
*Resting one minute between each A, B, C, and D

2 comments:

  1. Did this (slightly different modification) on Tuesday, posted under Tuesday's WOD

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  2. Ended up resting Saturday and only going to gymnastics on Sunday. My hip flexor was really tight and I'm fighting off a cold that my kids have so just decided to rest up, make sure I'm 100% going into the Open.

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