Tuesday, May 13, 2014

Friday 5/16

Lifting: 
a. EMOM x 5: 1 Clean Pull + 1 Hang Squat Clean (below knee)
b. 5 sets: 2 Behind the Neck Split Jerks
c. Back Squat: 6 x 4

Gymnastics:
A. 4 x Max Unbroken MU, Rest as needed

WOD: For Time
80 DU
60 Cal Row
40 C2B
20 Squat Snatches 135#/85#

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