A. MU Progressions
B. 7 x 5 Unbroken C2B: Rest :40 between sets
Strength: Build to a 3 RM Thruster
WOD: Justin, 30-20-10
Bodyweight Back Squats
Bodyweight Bench PressStrict Pull-ups
*If the number of strict pull-ups is too high, scale down but make sure you do strict pull-ups not kipping. Scale the weight on the bench press if it is too heavy, not the reps.