Thursday, May 8, 2014

Saturday 5/10

A. MU Progressions
B. 7 x 5 Unbroken C2B: Rest :40 between sets

Strength: Build to a 3 RM Thruster 

WOD: Justin, 30-20-10
Bodyweight Back Squats
Bodyweight Bench Press
Strict Pull-ups
*If the number of strict pull-ups is too high, scale down but make sure you do strict pull-ups not kipping. Scale the weight on the bench press if it is too heavy, not the reps.

1 comment:

  1. Since I have been feeling volume may be a problem for me right now and I am trying to stay healthy, I am not lifting on Saturdays. I have started doing pilates on Sat and focusing on my PC activation exercises...still feel like I am not engaging my glutes and hammies like I need to be. I don't think the previous plan of exercises I was doing really helped much. Started some new exercises last week, so we'll see how that goes over the next month.