Tuesday, May 13, 2014

Saturday 5/17

WOD 1: JT, 21-15-9
HSPU
Ring Dip
Push-up
*Compare to 3/15

WOD 2: Nukes
A. 8 minutes to complete:
1-mile run
Deadlifts 315#/205#, max reps in remaining time

B. Then, 10 minutes to complete:
1-mile run
Power cleans 225#/155#, max reps in remaining time

C. Then, 12 minutes to complete:
1-mile run
Overhead squats 135#/95#, max reps in remaining time

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