A. EMOM x 10: Hang Power Clean Hold + Push Jerk
B. Snatch Pull: 5 x 2 @ 105% of 1 RM Snatch
*The Hang Power Clean Hold means you hold the bar in the hang position, just above the knee, for 10 seconds then complete the clean. Feel the position and really emphasize holding everything static and engaged.
Gymnastics: 15-12-9 Strict HSPU
*15 GHD Sit-ups after each set
WOD: 3 Rounds
400 m Run21 Burpees