Sunday, May 4, 2014

Wednesday 5/7

Track Session

A. 1 Mile Time Trial (Fast!!!)

-rest as needed-

B. Every 3 minutes: 3 x 400m Run 
*This part is about proper pacing. You want to push yourself hard, but not so much that your times experience a significant dropoff. Attempt to keep times within 5 seconds of each other.

1 comment:

  1. A. 1 mile run: 8:17
    This was irritating to me because I was really pushing it. I absolutely thought I had a sub 8 min mile here. Again, didn't do it on a track, so the whole way out was uphill and the run back was all downhill. My lower back and glutes were super tight from the deadlifts the day before, so I felt like I was taking very short strides, which may have been why I felt like I was working really hard and not getting much out of it.

    B. 3x400m

    1. 2:04
    2. 2:09
    3. 2:14