Wednesday, May 21, 2014

Saturday 5/24

Lifting:
a. 10 x 1 Squat Clean & Jerk
b. EMOM x 5: 1 High Hang Squat Snatch + 4 OHS 
c. Bench: 5 x 3

Squats:
a. Build to a heavy single Front Squat
b. 3 x 3 Back Squat

WOD: 10 Rounds
1 Minute of Rowing (for calories)
Rest 15 Seconds
30 Seconds of Ring Dips
Rest 15 Seconds
30 Seconds of OHS 115#/75#
Rest 30 Seconds

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