Sunday, May 18, 2014

Wednesday 5/21

Lifting:
a. EMOM x 10: 1 Squat Snatch
b. 5 Sets: 1 High Hang Squat Clean + 1 Hang Squat Clean
c. Front Squat: 3 x 3, 5# heavier than last week

Gymnastics: 
A. MU Progression work
B. 7 x 5 Unbroken C2B: Rest :30 between sets

WOD: 10 Rounds
1 Minute Airdyne
Rest 15 Seconds
30 Seconds Strict Pull-ups
Rest 15 Seconds
*You should be challenging yourself on the airdyne

1 comment:

  1. Rested - had a sick kiddo, so just completely rested

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