Thursday, May 1, 2014

Saturday 5/3

Strength: Squats
A. Build to a 3 RM Back Squat
B. 3 x 3 at a weight less than your 3 RM
C. 10 x 2 Back Squats 185#/125# (focus on moving the bar as fast as possible. Be comfortable with a fast decent and explode on the ascent 

OHS 115#/75#
GHD sit-up
*2 Rope Climbs after each round

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