Sunday, March 9, 2014


Active Recovery

EMOM x 12
Even: 10-15 Cal Row
Odd: 5-7 Squat Therapy

5 x 10 Close Grip OHS: Same idea as last week

Pick 3 Things from Kelly Starrett's YouTube Page

More Ideas for Mobility:
-Couch stretch against the wall
-Using bands to open up your hips
-Pigeon Stretch
Barbell mash on your thighs and IT Band
- Roll out your IT Band
- Lacrosse Ball mash the triceps
-Roll out your lats

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