Friday, March 21, 2014

Saturday 3/22

Strength: Establish a 4 RM Thruster


A. For Time: 2 K Row
*All out, make sure you record this

-rest as needed-

B. For Time (but not really): 

100 Double Unders, then: 

6 Rounds
7 Deadlifts 275#/185#
5 Bench Press 185#/115#
5 Strict C2B 

Then, 100 Double Unders
*Goal is to move fast and complete unbroken, but not empty the tank (AKA, completing for time is not the priority)

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