Strength: Establish a 4 RM Thruster
WOD:
A. For Time: 2 K Row
*All out, make sure you record this
-rest as needed-
B. For Time (but not really):
100 Double Unders, then:
6 Rounds
7 Deadlifts 275#/185#
5 Bench Press 185#/115#
5 Strict C2B
Then, 100 Double Unders
*Goal is to move fast and complete unbroken, but not empty the tank (AKA, completing for time is not the priority)
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