Wanted to re-do 14.5 but didn't have a judge. So did Linda modified:Deadlifts @ 135# (1RM 165#)Had to do strict push-ups instead of Bench b/c the class was using the racksCleans @ 95# (1RM 115#)*26:34I didn't do the EMOM because I just felt really tired this day. I think I'm zapped from the open, being sick and being stressed. Trying to ease my way back into your schedule. I did do some glute accessory work.
I redid 14.5 - got 25 seconds faster - 12:12. And, that's all I had in me on Monday.I I redid 4 of the 5 workouts of the Open this year - improved on all but one. So, at least I know for next year...I improve the second time I do a workout, most of the time ;).