Wednesday, March 5, 2014


Active Recovery

EMOM x 12
Even: 10-15 Cal Row
Odd: 5-7 Squat Therapy

5 x 10 Close Grip OHS: This is NOT about adding weight. Depending on your level of flexibility, you might be able to do this with a 45# barbell no problem while someone else might struggle with the PVC pipe. The goal here is to get your hands to within 6" of each other and be able to perform a proper OHS with an upward torso. Start wide and gradually narrow your grip. Do this after the EMOM.

30 Minutes of mobility work

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