WOD: 14.3, AMRAP 8 (see description here)
Box Jumps 24"/20"
*No need to start out fast, or you will burn out. This is about pacing. Do not attempt to do too many deadlifts unbroken or you will spike your lactic acid. Also, try to hold good form on deadlifts for as long as possible. The standards allow for you to do stup-ups onto the box, so that is something to consider. That method will settle your heart rate and save the posterior chain for the deadlifts.
Recovery from 14.3: Mobility WOD
A. Build to a Heavy 7 Rep Bench (Compare to 1/29)
B. Incline Bench Dumbbell Row: 3 x 10, 2 second pause at top (focus on engaging muscles in upper back)
For Time: 50 Strict HSPU
*If that is too many, scale to 30