A. 14.2 Redo
B. 3 x 2 Minute Row for Calories with 2 Minutes 'rest' after each Interval
*During 1st 2 Minute rest period: Max Burpees
*During 2nd 2 Minute rest period: Max Thrusters 95#/65#
*During 3rd 2 Minute rest period: Max Shoulder-to-Overhead 95#/65#
EMOM for 7 Minutes: 1 Squat Clean + 2 Front Squats + 1 Jerk (Compare to 2/3/14)
Alternating EMOM x 10:
Even: 10 T2B
Odd: 5 Burpees + 2-4 Muscle-ups or MU transitions
****Monthly Challenges: Hey guys, I know we are in the middle of the Open but this is something I am going to start doing. I think it will be great to accompany the regular work we do and won't be taxing on your body.
The challenge for the remaining 3 weeks of March: Accumulate 100 Strict Pull-ups per week. I think this will be great for helping you be consistent in developing strength and will help you hold yourself accountable. You can break them up however you want, the goal is 100 in the week. I am actually doing this right now too so it would be cool to have a few others on board! I am doing 20/day on the days I workout.
*If you are really good with strict pull-ups, do Strict C2B!
*If you cannot do strict pull-ups, your goal is 50 ring rows with your feet on a box the same height as the rings + 50 Pull-up negatives
****Also, please keep posting. If you are doing the challenge please include in your posts how many strict pull-ups you completed for that day and how many you have completed for the week total. ****