Sunday, March 23, 2014

Wednesday 3/26

WOD: 5 Rounds x 70 seconds
3 Touch and go Power Cleans 165#/115#
10 burpees over bar
Calories on airdyne for remainder of time
*4 Minutes rest between efforts

A. Build to a heavy Power Snatch
B. EMOM x 10: 3 Power Snatch @ 70-80% of A.

1 comment:

  1. Did Tabata DLs today @ 155#, might have been a little light, I was getting more like 6-7 a round, but I was sore from all those lunges Monday and didn't want to go too heavy so I can be ready for Thrusters on Friday.

    Tried a few MUs - got one, but missed a few. Started to get really discouraged then decided it wasn't a big deal and I would work them next week, when the Open is behind me. I was kind of surprised to find my triceps and elbows were pretty sore. Probably means I was pushing too much on the jerks and thrusters or doing something weird on the burpees.

    I started to work my snatch and just felt really off, so I kept it light and just did some position work with a snatch complex.

    Trying not to be negative about the Open, so I'll just say that I'm looking forward to next week :).