WOD: 5 Rounds x 70 seconds
3 Touch and go Power Cleans 165#/115#
10 burpees over bar
Calories on airdyne for remainder of time
*4 Minutes rest between efforts
A. Build to a heavy Power Snatch
B. EMOM x 10: 3 Power Snatch @ 70-80% of A.
Gymnastics: Muscle-up Progression Practice