Friday, March 7, 2014


WOD: In front of a clock set for 12 minutes: 
4 minutes of Squat Clean & Jerks 165#/115#
4 minutes of Rowing (for Calories) 
4 minutes of Burpee Box Jumps 24"/20"

1 comment:

  1. Rested Saturday and went in on Sunday to do some light work and mobilize. Sarah had just come from the Mobility Cert, so she gave me a bunch of new stretches to try - after working through them with her, my back feels awesome, better than it has in a long while (it's been kinda chronically tight ever since the CO Open in the fall). I just did a little Airdyne work, some burpees and tried some different pull-up options for tomorrow.

    Pull-up Challenge - I'm in!!!