Thursday, March 27, 2014

Friday 3/27

WOD: 14.5
Thruster 95#/65#
Bar Facing Burpees
*I would recommend limiting how many times you let the bar touch the ground and picking a good pace on the burpees. I wouldn't start too slow, over pacing is something you want to avoid. This is really about digging deep and fighting through. You will not fail a burpee and shouldn't fail on a thruster. This is a test of mental strength.

A. 7 x 5 Back Squat (compare to 1/25)
B. 20 Rep Strict Press

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