Bar Facing Burpees
*I would recommend limiting how many times you let the bar touch the ground and picking a good pace on the burpees. I wouldn't start too slow, over pacing is something you want to avoid. This is really about digging deep and fighting through. You will not fail a burpee and shouldn't fail on a thruster. This is a test of mental strength.
A. 7 x 5 Back Squat (compare to 1/25)
B. 20 Rep Strict Press